Breath: The New Science of a Lost Art

The Multi-Million-Copy Bestseller • Published by Penguin Life

About the Book

Authored by acclaimed science journalist James Nestor, Breath: The New Science of a Lost Art is a fascinating, eye-opening exploration into the most basic, overlooked biological function we perform 25,000 times a day: breathing. Despite being essential to survival, modern humans have largely lost the ability to breathe correctly, leading to a cascade of chronic health issues such as snoring, sleep apnea, asthma, and anxiety. Nestor travels the globe—from pulmonology labs to ancient burial sites and modern-day breathing communes—to unearth the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo. The book's visual presentation features a clean, cream-colored cover highlighted by a vibrant blue typographical dissolution of the word *Breath*, complemented by glowing endorsements from bestselling authors like Elizabeth Gilbert and Dr Rangan Chatterjee, alongside a badge announcing the new foreword and insights. This masterclass demonstrates how minor adjustments to the way we inhale and exhale can radically transform our athletic performance, mental clarity, and overall longevity. Pepper Books guarantees that every physical copy is delivered nationwide in pristine protective packaging with flawless, crisp borders.

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